The Work
THE BLOG.
Long-form writing on the only two scoreboards that matter. Markets. Muscle. No theory dumps, no guru routine — just receipts and the reasoning behind them.
Pillar Cluster · Markets
0DTE, Swings, and Tape Reading.
0DTE Options: The Complete Guide for Disciplined Traders
What zero-days-to-expiration really is, how the tape actually moves on expiration day, sizing rules, and the five setups I still take in 2026.
Tape Reading for People Who Don't Want to Watch a Chart All Day
The minimum-viable flow reading routine: 15 minutes pre-bell, 10 minutes at the open, 5 minutes at lunch.
Pillar Cluster · Body
a public fitness arc. The Cut in Public.
Minimum Viable Training for People With a Full Docket
The 30-minute lift I fall back on when court, kids, and the close all collide in the same week.
Keto at 230 lbs: The Three Mistakes That Stalled Me for Six Months
Electrolytes, protein intake, and the sneaky carb creep nobody tells you about after your first 20 lbs come off.
Pillar Cluster · Mind
Reps & Returns, the Mental Scoreboard.
The $100,000 Tesla Trade: What Actually Broke
It wasn't the thesis. It was the size. A full autopsy of the worst trade I've ever taken, published with screenshots.
Three Buckets: The Only Capital Framework I've Stuck With
Survival, engine, moonshot — the simplest allocation rule that survived eight years and five bear markets.
Don't Prove. Improve.
Where the phrase came from, why it's the only rule posted at the top of my trading journal, and how it changed the trades I take.